Why is it important?
Vitamin C and zinc play a key role in boosting immunity, fighting off infections, and supporting overall health. They work together to strengthen the immune system and protect against oxidative stress.
What can you do yourself?
Eating foods rich in vitamin C, such as citrus fruits, bell peppers, and strawberries, along with zinc-rich foods like nuts, seeds, and legumes, supports your immune system. A balanced diet with plenty of whole foods also strengthens immunity.
How can food supplements support you?
Taking vitamin C and zinc supplements can help strengthen your immune system, especially during flu season. Vitamin C helps increase white blood cell production, while zinc supports immune cell function. Together, they help you stay resilient against infections.