Why is it important?
As we age, it becomes increasingly important to maintain vitality, mobility, and cognitive function to ensure a high quality of life.
What can you do yourself?
Eat a nutrient-dense diet filled with fruits, vegetables, whole grains, and lean proteins. Staying active through activities like walking, swimming, or strength training helps maintain muscle mass and mobility. Also, keeping the mind engaged with reading, puzzles, or hobbies supports cognitive health.Supplements like calcium and vitamin D support bone health, which is crucial for seniors. Omega-3 fatty acids help maintain cardiovascular health, while antioxidants like vitamin E and CoQ10 protect the brain from oxidative stress. These supplements, combined with a healthy lifestyle, help promote longevity and vitality.
How can food supplements support you?
Supplements like calcium and vitamin D support bone health, which is crucial for seniors. Omega-3 fatty acids help maintain cardiovascular health, while antioxidants like vitamin E and CoQ10 protect the brain from oxidative stress. These supplements, combined with a healthy lifestyle, help promote longevity and vitality.