Why is it important?
Probiotics are beneficial bacteria that help maintain a healthy gut, improve digestion, and support immune function. A balanced gut microbiome is essential for overall well-being.
What can you do yourself?
Incorporate probiotic-rich foods like yogurt, kefir, and kimchi into your diet to promote healthy gut bacteria. Eating fiber-rich foods also supports the growth of good bacteria in the gut. Staying hydrated and reducing processed foods can further support digestive health.
How can food supplements support you?
Probiotic supplements help replenish beneficial bacteria in the gut, improving digestion and nutrient absorption. They support the immune system by maintaining a balanced gut microbiome. Taking a daily probiotic can ensure your gut stays in balance, promoting overall health and well-being.