Why is it important?
Muscle recovery is crucial for maximizing the benefits of workouts and preventing injury. After exercise, muscles need time and the right nutrients to repair and grow.
What can you do yourself?
After exercise, consume a meal rich in protein and carbohydrates to help muscles recover. Hydrate properly, and ensure you’re getting enough rest. Stretching and light activity can also help reduce soreness and speed up recovery.
How can food supplements support you?
BCAA supplements (branched-chain amino acids) can help reduce muscle soreness and promote recovery. Magnesium supplements help relax muscles and prevent cramps. Protein powders are an effective way to ensure you’re meeting your protein needs for muscle repair, especially after intense workouts.