Why is it important?
Children need a range of nutrients to support healthy growth and development, including for their bones, muscles, and brain.
What can you do yourself?
A diet rich in fruits, vegetables, protein sources (like eggs, fish, and legumes), and dairy (or dairy alternatives) ensures kids get essential nutrients. Encourage regular physical activity like outdoor play to support their physical and cognitive development.
How can food supplements support you?
Supplements like vitamin D and calcium are essential for strong bones, while omega-3 fatty acids support brain development. Multivitamins designed for children can fill nutritional gaps, ensuring they get the vitamins and minerals they need for healthy growth, especially for picky eaters.