Why is it important?
A strong immune system is vital for protecting your body from illnesses and infections. It acts as the first line of defense, especially when exposed to germs and seasonal viruses.
What can you do yourself?
Eating a nutrient-rich diet filled with fruits, vegetables, and whole grains is key to boosting immunity. Foods like citrus fruits, garlic, and leafy greens provide vitamins and antioxidants that help protect the body. Regular exercise, adequate sleep, and stress management also play critical roles in maintaining a strong immune system.
How can food supplements support you?
Supplements like vitamin C, zinc, and echinacea are designed to enhance your immune function. For example, vitamin C supports the production of white blood cells, while zinc helps regulate immune cell function. Probiotics can also strengthen your gut health, which in turn supports overall immunity.