Why is it important?
Your heart and brain are closely linked, and maintaining heart health is crucial for optimal brain function. Good circulation helps deliver essential nutrients to the brain, supporting focus, memory, and cognitive abilities.
What can you do yourself?
A diet rich in healthy fats, such as those found in fish, nuts, and avocados, is great for both heart and brain health. Regular cardiovascular exercise, such as walking or swimming, promotes heart health, while also boosting blood flow to the brain.
How can food supplements support you?
Supplements like omega-3 fatty acids and vitamin E can help maintain heart and brain health. Omega-3s reduce inflammation and improve blood circulation, while antioxidants like vitamin E protect the brain from oxidative stress. Including these supplements alongside a heart-healthy diet ensures both your heart and brain stay sharp.