Why is it important?
Your gut is crucial for digestion, immune function, and nutrient absorption. A healthy gut helps maintain overall well-being, impacting everything from energy levels to mood.
What can you do yourself?
Eating a fiber-rich diet that includes fruits, vegetables, legumes, and whole grains supports gut health. Fermented foods like yogurt, kefir, and kimchi introduce beneficial bacteria to your gut. Drinking plenty of water and avoiding processed foods also help maintain digestive balance.
How can food supplements support you?
Probiotics can help replenish healthy bacteria in your gut, improving digestion and nutrient absorption. Digestive enzyme supplements can assist in breaking down food for better absorption, especially after heavy meals. Fiber supplements are great for promoting regular bowel movements and supporting gut health.