Why is it important?
Folic acid is essential for cell division, tissue growth, and development, especially during pregnancy. It plays a crucial role in the healthy development of the fetus and is important for overall health.
What can you do yourself?
Eating folate-rich foods like leafy greens, beans, and fortified cereals helps meet your body’s needs for this vital nutrient. Pregnant women, in particular, should ensure they are getting enough folic acid to support fetal development.
How can food supplements support you?
Folic acid supplements are especially important for pregnant women to prevent birth defects and promote healthy cell growth. Taking a daily folic acid supplement ensures that you’re meeting your nutritional needs, especially if your diet lacks sufficient folate.