Why is it important?
Cognitive function is essential for memory, focus, and mental clarity. Supporting brain health is crucial for staying sharp and improving overall mental well-being.
What can you do yourself?
A diet rich in omega-3 fatty acids (found in fish), antioxidants (from berries and leafy greens), and vitamins supports cognitive health. Regular physical exercise boosts blood flow to the brain and enhances memory. Managing stress through activities like meditation can also improve mental clarity.
How can food supplements support you?
Supplements like ginkgo biloba, omega-3 fatty acids, and vitamin B12 support brain health and cognitive function. Ginkgo biloba helps improve circulation to the brain, while omega-3s support mental clarity and focus. These supplements, along with a healthy lifestyle, ensure mental sharpness and cognitive vitality.